Amanda Mirach

Amanda Mirach

Hometown: Orlando, FL

Funky Facts: ATV'd around Arenal volcano in Costa Rica, played the cello (and still has her original instrument!), loves to cook, married on New Year's Eve, prefers the beach

Words to Live By: If you can't fly, then run; if you can't run, then walk; if you can't walk then, crawl; but whatever you do you have to keep moving forward.

Power Song: Come Get It Bae - Pharrell

I BLAST Because: It is the only workout that forces me to stay competitive with myself and strive for new milestones along my journey.


Reggie Duncan

Reggie Duncan

Hometown: Killeen, TX

Funky Facts: Former College athlete, Personal trainer, Gamer (Call of Duty, Madden) 3x Spelling Bee champ!

Power Song: Pump Pump - Snoop Doggy Dog (classic)

I Blast because: Because it challenges me and pushes me to another level.


Missi Wolf

Missi Wolf

Hometown: Atlanta, GA

Fun Facts: Founder of BLAST, lost 100lbs, mother of 2 amazing daughters, study astrology, love changing lives, personal goal- do a TED TALK

Quote or Motto: YES YOU CAN, YES YOU WILL!!!!!

Power Song: I Will Survive - Gloria Gaynor

I BLAST Because: It helps give my life balance. It has taken all the guess work out of what I am doing and has provided me with a program that makes me feel successful and pretty much a bad ass!


Marilu Venegas

Marilu Venegas

Hometown: Mexico

Funky Facts: Love to cook, explore new foods, passion for dancing, love muscle cars.

Words to Live By: If you want it, work for it.

Power Song: DMX- Party Up

I BLAST Because: It is the only workout that takes me to the next level.


Eve Overland

Eve Overland

Hometown:  The frozen tundra of Duluth, MN

Funky Facts: I am Carrie Underwood's Touring Personal Trainer, and have been on the road with her since 2010. My fitness background is in Krav Maga (Israeli Martial Art/Self-Defense). I miss punching things. Before making fitness my full time career, I worked as a foot-model, professional actress and stunt performer. I’ve let my friends set my whole body on fire to practice for upcoming stunt gigs.

Words to Live By:  "if you can, you MUST"

Power song: The Theme song to "Rocky"-or the best of "Hall and Oates" gets me moving.

I BLAST Because: Even as a trainer, it is nice to have someone else to tell me what to do. And let's face it, no way most of us would push as hard if we were working out alone. I love BLAST for the energy and dynamic of all those around me. I am constantly inspired by everyone to do my absolute best! Plus: 30% incline works my calves! Lord knows I need to work on those!


Stephen Phillips

Stephen Phillips

Hometown: Tinton Falls, NJ

Funky Facts: I’m 6’ 2”, but my “wingspan” is 7’ 2.” On 9/11, I was a quarter mile from the Pentagon. As a 5’ 7” 7th grader, I was able to dunk a basketball (still can). I have zero sisters and twice as many brothers. Go HOKIES!

Words to Live By: If you always do what you’ve always done, you’ll always get what you’ve always got.

Power Song: Stronger - Kanye West

I BLAST Because: Each workout makes me stronger, both mentally and physically.


Jamaal Shields

Jamaal Shields

Hometown: Detroit (Oak Park), MI

Funky Facts: Georgia State Alumni, Military brat (lived in KS, KY, WA, MI, NY, Germany and France), Met my brother for the first time at the age of 18, Know how to count and say greetings in German, Get asked regularly if I play football or run track

Words to Live By: "Greatness Comes When You're Uncomfortable"

Power Song: "Lose Yourself" -Eminem

I BLAST Because: It gives me that exciting adrenaline rush that I felt when I was playing competitive sports back in high school/college, plus it counterbalances my excessive eating :)


Nathan Rogers

Nathan Rogers

Hometown: Rotorua, New Zealand

Funky Facts: Jesus & Rugby is my JAM!! I truly have the most beautiful family in the neighborhood/WORLD!!!

Words to Live By: "You cannot have everything, but what you do have is GREAT.

Power Song: Church - T Pain

I BLAST Because: If I ever had to physically PICK my family up and carry them a mile, I could. Also, I love McDonalds :)


Jordan Grzegorczyk

Jordan Grzegorczyk


Hometown: Grand Rapids, MI

Funky Facts: DIII Men's Hockey National Champion, 2015 NPC 2nd place Men's Physique Competitor

Words to Live By: "If you know you want it, have it"

Power Song: "No Ceilings" Lil Wayne

I BLAST Because: It pushes me to my limits and I want to reach my body's maximum potential.


Bri Sexton

Bri Sexton

Hometown: Olympia, WA

Funky Facts: Marine biologist, Wiener dog mom, Seahawks fan, Rock n' roll soul, scuba divermaster

Power Song: Get some - Chevelle

I Blast because: It makes me feel empowered and challenged at the same time


Megan Trammell

Megan Trammell

Hometown: Forsyth, GA

Funky Facts: Former cheerleading captain at The University of Georgia. Former head cheerleading coach at The College of Charleston. Current sideline reporter for Mercer University football. Voted Jezebel's 50 Most Beautiful People 2014. HUGE San Antonio Spurs Fan- Go Spurs Go!

Power Song: Run the World- Beyonce

I Blast because: Because it is the only thing that makes me feel like I am still training like a college athlete.