Hometown: LaGrange, Georgia

Funky Facts: UGA grad, part time fitness instructor, full time caddy for my husband who plays professional golf. Former lemon at lululemon. Half Athens local, half nomad. Ran my first marathon in 2015. Lover of all things cardio and plyometric. Always down for a doughnut. 

Words to Live By: Life is 10% what happens to you and 90% how you react to it.

Power Song: Kiss the Sky, The Knocks

I BLAST Because: I truly believe there is no better one hour workout. No matter how my day is going, I leave the studio feeling stronger, faster, and empowered. Blast is more than a gym, it's a family!

@betsydemoss