BLAST THE BABY WEIGHT

Hello Everyone,

My name is Melissa and I am the new Studio Manager at BLAST in Washington, DC. I have an extensive fitness background including a Masters Degree in Exercise Physiology, a certified National Academy of Sports Medicine Master Trainer, and many other fitness certifications including Vinyasa Yoga, TRX, and BOSU training. 

Before BLAST, I spent the past ten years doing a combination of personal training, group fitness instruction, and gym management. I am so excited to be joining the BLAST team and to start living the BLAST lifestyle!

I recently celebrated the beginning of two new journeys in my life; my first Mother's Day as a mom and my postnatal fitness journey with BLAST. Overall, my goal is to lose the 25lbs I gained during pregnancy by utilizing all that BLAST has to offer. Stay tuned as I'll be getting my Fitness Assessment (FA), taking classes, and working with our registered dietitian to get in better shape than ever before!

I invite you to follow along as I show you firsthand just what the BLASTLIFE can do for you!

~Melissa