BLAST THE BABY WEIGHT: PART 2

Hello Everyone,

I am three weeks into BLASTing the baby weight and have already lost 3 pounds!

Being a new mom and studio manager leaves little time for exercise. BLAST's total body workout is covering everything I need in just 60 minutes. I have consistently taken 3 BLAST classes per week and am currently doing the "walk" protocol on the treadmills.

 

This weekend I am getting my BLAST Profile and Fitness Assessment. I can't wait to add Polar Heart Rate monitoring and Fitmetrix to my weight loss plan. 

Stay tuned to hear how my FA went and what my Cardio Rx will be moving forward.

~ Melissa