BLAST THE BABY WEIGHT: PART 3

Hello Everyone,

What's YOUR number? My number, my anaerobic threshold (AT), is 140bpm. After getting my BLAST Fitness Assessment, I now have my personalized workout prescription based on my body's physiology.

For the past two weeks, I have done at least 2 High Intensity workouts (working above my AT) and 2 Low Intensity workouts (working below my AT) per week with BLAST. I'm continuing to BLAST the baby weight as I've lost another 2 pounds! In total, I've lost 5 pounds and am now 20 pounds away from my goal weight. 

The next step is speaking with BLAST's Registered Dietician. Our BLAST RD will use my resting metabolic rate (RMR) to create a custom nutrition plan. 

~Melissa