Hello BLAST Family - 

Sometimes, you just need to rest! The past two weeks have been very busy and sleep became a priority. I've been working hard both at the studio and in class. Sleep is a very important part of my weight loss plan. After all, sleep is where the magic happens. It's the only time your body has to repair and recover and I was in need of recovery! 

Over the past two weeks I lost another pound so 6 pounds down total and 19 to go. I was happy to see that I was still losing weight despite my crazy schedule. I know rest played a big part in my success. Now that I'm rested, I'm hoping to kick into high gear for the summer and keep BLASTing the baby weight!