BLAST THE BABY WEIGHT: PART 5

Happy Monday!

Another 2lbs down over the past two weeks and after a total loss of 8lbs, I was ready for the pool again. I still have 17lbs to go and last week I took the next important step for my success. Meeting with our BLAST registered dietitian taught me to focus more on mindful eating and realistic meal planning. We also analyzed my resting metabolic rate which I received during my BLAST Profile. Nutrition is vital for fitness success. Any fitness goal, from weight loss to muscle gain, requires proper nutrition. With BLAST classes, my BLAST Profile, and my sessions with our BLAST RD, I'm ready to keep BLASTing the baby weight! 

Melissa