The Infamous Fitness Rut
Old ways won’t open new doors. We’ve all been there. Whether it’s with fitness, or some other aspect of life. We become set in our ways and slowly, but surely, results change; they slow down and even stop entirely. It can be unmotivating and a challenge to overcome when what you’ve always done, just isn’t working anymore. You’re putting in the effort, the time, the sweat, but the results just aren’t there. It can be frustrating and infuriating.
At BLAST we often hear our first time clients talk about how they’re sick of going to their big box, non-personalized gym. They walk around for half hour, maybe 45-minutes; they lift weights, use some machines and maybe even run or ride the elliptical for a bit. They often mention that the results they saw at the beginning of their health and fitness journey have either slowed or ceased completely. They are frustrated with the work they are investing, and the lack of results they are seeing in return.
That’s where the beauty of BLAST comes in! Every single day at BLAST, our 60-minute workout is different: different equipment, different time blocks, different tread work. We do this to make sure your mind and body are constantly being challenged. This state of constant change helps reduce plateaus. So, unlike going to other fitness classes or a gym, we keep your body guessing. Whether you’ve been coming to BLAST for 2 weeks or two years, you will continue to be challenged, both mentally and physically, and best of all, you will continue to see results.
If you’re struggling with your fitness routine and looking to bust out of a fitness rut - come see us! Even if you just implement a BLAST class into your training once or twice a week, we know you will feel (and see!) the difference in the long run. Plus, there’s something fun and exhilarating about trying something new! Walk, run or jog, big weights or little - our classes are perfect for literally every fitness level, and will never leave you feeling like you’re in a rut or hitting a fitness training plateau.