GAME DAY SNACK | SPICE ROASTED CHICKPEAS
HAVING FRIENDS OVER TO WATCH SOME OF THE MADNESS?
TRY THIS AWESOME GAME DAY SNACK FROM OUR FRIENDS AT GOOD MEASURE MEALS - REGISTERED DIETITIANS
SPICE ROASTED CHICKPEAS
1 (15 oz.) can chickpeas, drained and rinsed
1 tsp chili powder
1 tsp cumin
1/4 tsp salt
a pinch (or more) of cayenne, optional
1 Tbsp vegetable oil (preferred over olive oil at high heats)
1. Rinse/drain beans and pat dry with towel.
2. Combine chickpeas, oil and seasoning, and toss to thoroughly coat chickpeas in mixture.
3. Dump chickpeas onto sheet pan and use spatula to scrape out any remaining oil onto the chickpeas.
4. Roast in over for 50 minutes, shaking the pan every 15 minutes to ensure even cooking. Remove from oven and allow to cool
*If chickpeas are still a little soft after they cool, place them back in the oven and cook for another 5 minutes.
Calories 87; Total Fat 3g; Saturated Fat 0g; Protein 4g; Carbohydrate 13g; Fiber 4g; Sodium 169mg