Hi, my name is Missi Wolf,
and I am the founder and owner of BLAST.

Like so many other women, I was blessed with two beautiful daughters. After my second daughter was born, I went for what I thought was my normal check up, but was shocked when my doctor told me I was morbidly obese and borderline diabetic. At 5'0" I weighed 206 lbs with 34% body fat. I was devastated. I didn't know how to start the road to a healthy lifestyle. I started by walking to the mailbox and back, but I had to lay down for 30 minutes to even catch my breath. I did it again the next day--baby steps...

Two years later I had lost 100 lbs and 14% body fat. What I learned during those two years planted the seed that eventually lead me to open BLAST, a place to Elevate Your Workout. I needed a place I could get everything I needed as far as exercise in one hour or less. I needed a place with a nutrition plan ( One I could actually live MY life with--remember I have two girls!), and I needed someone to help me set reasonable and attainable goals. I looked everywhere and couldn't find anything close.

I went back to school, (I was 36 years old in classes with 18 year olds!) because I desperately wanted to learn about the human body. I studied physiology and kinesiology and started formulating a plan for creating the BLAST workout. I knew I could never do it on my own so I put together a team of the smartest people I could find who specialized in fitness and nutrition. BLAST- Balanced Levels of Aerobic and Strength Training- was born. I opened my first studio in 2008, and we have been
changing lives ever since.

BLAST is my third child. I am madly in love with it; I am passionate beyond words about it. Changing lives is one of the most rare gifts a person can receive. I have been given that gift everyday since we opened our doors. My clients have become an integral part of my life. Their stories inspire me, motivate me, and make me a better person on a daily basis. My team and I have a goal - to reach as many people as we possibly can and to change lives one hour at a time.

I look forward to meeting you and hearing your story…

Until then,

Yours in health and wellness,